Healthy Swedish Meatballs
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like...
What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is...
Natural Hair Growth Oil
I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair....
How to Make Homemade Vanilla Extract
I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I...
Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although...
